Forge Your Iron Armor: Step Into the 4-Week Advanced Bench Protocol Are you ready to stop lifting for maintenance and start training for absolute dominance? This regimen is designed for the advanced lifter seeking serious chest gains in strength and size. To the average lifter, training your main lift only one day per week within a one-hour session is insufficient. But to the Stoic Warrior, this is a challenge of efficiency. If you only have one chance to strike, that strike must be devastating. The Mandate for Maximum Growth This 4-Week Protocol is your path to maximizing chest strength, mass, and size. It utilizes Undulating Periodization to intentionally shock the central nervous system (CNS) and tear muscle fibers to force adaptation. Over the next four weeks, you will move through a calculated progression using the Barbell Bench Press (The King) as your primary strength builder: Week 1: The Foundation (High volume/High percentage work, depending on the routine). Week 4: The Hero’...